Boost Grip StrengthĪ strong grip affects everything you do inside (and out of) the gym, and the dumbbell deadlift can help improve it. Although you may not use equally heavy loads as you would when lifting with a barbell, you can bust out more reps while keeping your muscles engaged the whole time. This results in increased muscle mass in the muscles worked by the deadlift: glutes, hamstrings, quads, lats, core, traps, and lower back.īy using dumbbells to perform a deadlift, you can generally knock out reps with more tension on the target muscles and a greater range of motion. Hypertrophy, or muscle growth, results from periods of high stress and mechanical tension, provided you refuel and recover sufficiently. The traditional deadlift is great for building overall strength and power, but the dumbbell deadlift is especially suited for hypertrophy. Keep reading to find out why dumbbell deadlifts might just be the training reboot you never knew you needed. You might be surprised at the unique ways in which dumbbells can help with both your barbell lifts and your everyday life. Credit: Alexander Lukatskiy / Shutterstock However, if you’re in the mood to change things up but still want to reap the benefits afforded by an exercise considered to be weight-training royalty, head to the dumbbell rack for your next set of deadlifts. If you’re in love with the barbell, power to you. That’s probably because the deadlift - and its many variations - is a field-tested exercise that builds strength, muscle, and grit. Chances are you see them almost every day in the gym. It’s performed in both powerlifting competitions and at the CrossFit games.
One of the most popular exercises in the fitness community is the barbell deadlift.